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Let’s start with an inconvenient truth: There is no magic diet pill or a miracle diet plan, it takes meal planning, exercising and a full load of determination to lose weight! Anyone who ever tried to lose weight (basically everyone) knows that it’s not a walk in the park to achieve weight loss yet it’s not impossible. it takes time, commitment and we must being equipped with the right tools to lose weight. but with all that being said, having your ideal body is absolutely worth it for both our looks and our health, your body will thank you for it. so without further ado let’s dive into the best & easiest Tips to lose weight.
1- Don’t eat after the sunset:
In my opinion this is the most important tip to follow, just don’t eat at night, whether it’s 6:00 pm or 8:00 pm just choose an hour mark and stop eating after this specific hour. the concept is simple and proven, you deprive your body of external calories for a prolonged period of time to force the body to burn his fat reserves. Some people call it intermittent fasting, others use this concept along with a Keto diet, but the principle is the same. You are decreasing your calorie intake to stimulate your body to burn fat and of course the longer the better.
During this time You can give yourself low calories healthy snacks to curb your hunger, which takes us to tip number 2.
2- Prepare healthy snacks in advance to curb your cravings:
Well I have to agree with you that this one is easier said than done but none the less it’s very very important one! why you may ask? because this is where the one cheating meal become a cheating month and it will affect our results and our self-esteem, and without knowing it we will see ourselves dipping our chips in the ice cream bucket every night.
We have to prepare HEALTHY snacks for when we will have cravings to satisfy our hunger with these low calories healthy snacks. Remember the point is not to starve yourself, it’s not a sustainable model and then you risk of having a rebound and binge eat more calories in one day than you ate the whole week.
So whenever you are hungry treat yourself to healthy snack. what is on the menu you ask? all kind of vegetables ( carrots-cucumber-broccoli-etc) cut or dice them and dip them in a low calorie sauce and here you go curbed your cravings.
3- Drink a lot of liquids
Well the point is to stay hydrated and flush toxins out of your body. we can’t stress enough on how important water is to our human body. avoid high calories juices and mixes and instead use low calories vegetables to make a nutritious smoothie. drink teas, or just put slices of lemon in water bottle add some chia seeds and here you go you have your ultimate detox in a bottle.
4- Count your calories
You don’t have be a freak about it, but you have to know approximately how much calories your putting into your body. look for food that are high in calories and try to avoid them. read the food labels on all your products. ideally you want something that would fill you up to satisfy your hunger and not have a lot of calories, Fibers (salads, vegetables, fruits) are very in good fit for this criteria and Proteins(Red meat, chicken, fish) are also good candidates and takes a lot more time for your body to digest them so you won’t get hungry for a couple of hours.
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Theocratically to lose weight you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity.
5- Limit your Carbs and sugar
This goes without saying but I will say it, if you want to lose weight eat less carbs (bread-pasta-rice-etc) and processed sugar (chocolate bars-soft drinks-candy-etc). Well there is just too much calories in them and your body will use them for energy instead of tapping into your fat reserves which go against any weight loss principles.
6- Mental determination
You have to be determined to start on your weight loss journey. It’s a long road with a lot of difficult challenges and you need to be prepared mentally in order not to abandon the whole plan when facing your first obstacle or setback. you have to look at the end-result and the goal that you will only achieve with you perseverance. and as the famous Boxer Moahemed Ali Said: “Suffer now and live the rest of your life as a champion”.
7- Exercise on a regular basis
Last but not least, we introduce to you the star of our party ”exercising”. It’s not that exercising will just help you with weight loss it’s also so good for your whole body. We can’t stress enough how important it is for you overall health, it stimulates your cardiovascular system and helps you stay energetic and fit.
So don’t make excuses that you are too tired or you don’t have the right equipment to exercise. it could be as short as 15 minutes per day of doing crunches and push-ups infront of your TV or just a little walk around the block, the important thing is to move.